Остеопат-невролог 1: Упражнения для подвздошно - поясничной мышцы

Остеопат-невролог 1: Упражнения для подвздошно - поясничной мышцы

Подвздошно-поясничная мышца является продолжением или единым целым с диафрагмой, поддерживает позвоночник и жизненно важные органы брюшной полости.

Из-за малоподвижного и сидячего образа жизни мышца ослабляется. При избыточной нагрузке – спазмируется. Это плохо влияет на осанку, дыхание и работу внутренних органов.

 

Последствия:

– сколиоз;

– боли в коленном суставе;

– Болезненная менструация;

– Проблемы с внутренними органами;

– Боли в спине;

– Воспаление тазобедренных суставов.

Чтобы снять напряжение существует комплекс упражнений. Будьте здоровы!

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